Wheat Germ Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 Tbs. lemon juice2 cups fat free milk2 large eggs, lightly beaten1/4 cup unsweetened apple sauce2 tsp. baking soda1/2 tsp. salt1/2 cup wheat germ1 1/2 cups whole wheat flour1 Tbs. ground flax seed
1. Combine milk and lemon juice, set aside for 5 minutes.
2. Add eggs and apple sauce to the milk mixture, stir well.
3. Add remaining ingredients and stir until well combined.
4. Heat a non-stick griddle or frying pan. Pour 1/4 cup of batter onto griddle per pancake. Brown on each side, turning once.
These pancakes freeze and reheat well. Delicious when served with fresh fruit.
Makes approximately 12 pancakes.
Number of Servings: 16
Recipe submitted by SparkPeople user TRAVELING2.
2. Add eggs and apple sauce to the milk mixture, stir well.
3. Add remaining ingredients and stir until well combined.
4. Heat a non-stick griddle or frying pan. Pour 1/4 cup of batter onto griddle per pancake. Brown on each side, turning once.
These pancakes freeze and reheat well. Delicious when served with fresh fruit.
Makes approximately 12 pancakes.
Number of Servings: 16
Recipe submitted by SparkPeople user TRAVELING2.
Nutritional Info Amount Per Serving
- Calories: 75.1
- Total Fat: 1.4 g
- Cholesterol: 27.2 mg
- Sodium: 254.5 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 2.0 g
- Protein: 4.3 g
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