Lynne's special Vegan Chili

(6)
  • Number of Servings: 10
Ingredients
4 cans of Hunt's tomato sauce1 can of Goya Premium Pinto Beans1 Vidalia onion cubedOne package of Boca meatless ground crumbles1 small square of Giradelli 72% cocoa chocolate2 TBS of chili powder1 TBS of black pepper0.5 tsp cinnamon0.5 tsp nutmeg
Directions
In a non stick pan saute the Boca Crumbles and the diced onion until onion in soft.

Combine all ingredients in a slow cooker and cook on high for 3 hours, then switch to low until ready to eat.

Makes 10 one cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user E_JUST_E.
Servings Per Recipe: 10
Nutritional Info Amount Per Serving
  • Calories: 348.2
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,408.5 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 18.6 g
  • Protein: 56.9 g

Member Reviews
  • MACGIRRL
     Honey it was 3 cans of Hunt's tomato sauce and 1 can of Hunt's petite diced tomatoes with sweet onion. And I THANK you for posting my sodium fest. (I loved it that AJ loved it! ;~) - 8/29/09
  • KILLERNEATH
     Overall a good recipe. Measurements would be nice: serving size and what size cans.

    Substitutes I made were Muir Glens No Salt Added Tomato Sauce + a little Muir Glen Diced Fire Roasted Tomatoes. And Pinto Beans with No Salt Added. - 10/11/13
  • SOSHIV2011
     Awsome. I have the veggie crumbles in my freezer. I will try it. I add cumin. Also when using slow cooker, I have heard, that add sauteed onions later on, after you turn off the slow cooker. SOmething about onions in slow cooker...they say...it doesn't "work". Thanks for posting the recipe. - 2/28/13
  • MADZI88
     Reduced the sodium by using no salt added canned whole tomatoes. Just crush them with your hands before adding. Also, I used dark cocoa powder. Don't forget to rinse the black beans! I don't use cinnamon or nutmeg--used toasted, ground cumin instead.
    - 1/26/13
  • CD6913562
     Excellent chili! - 8/21/20
  • ELRIDDICK
     Thanks for sharing - 12/27/19
  • CAROLSYLVIA
     I really find it hard to believe that one serving can contain 56.9 grams of protein. Something is wrong here. One serving if the Boca crumbles is 11 grams. A whole cup of pinto beans is 15.4 grams. It just doesn’t add up. - 11/24/19
  • NASFKAB
     Great idea - 7/8/19
  • JANIEWWJD
     This chili sounds delicious!!! - 5/21/17
  • 4LMHJCR
     Looks really good but this has way too much sodium. Perhaps a lot of the sodium is from the boca crumbles, tomato sauce and pinto beans. Will have to investigate how the sodium could be cut down to at least 1/4 of what it is now - 5/10/17
  • ATEAMSIS08
     This recipe looks great. I will try this one day. Thank you. - 1/22/17
  • CD9868514
     Can I use tofu instead Boca because high sodium? - 8/11/14
  • POETICSOUL83
     I used the MorningStar Farms version of the crumbles since my grocery store didn't have the Boca brand. Then I did my own nutrition calculations and didn't come up with near the amount of sodium or protein listed here...there was still a ton of sodium though... - 1/28/13
  • TOWHEE
     Are you kidding? That's TWICE my sodium allowance for the whole day! - 1/15/13



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