Whole Grain,Sugar and Dairy Free, Hi Fiber, Hi Protein, MUFFINS

Name: Whole Grain,Sugar and Dairy Free, Hi Fiber, Hi Protein, MUFFINS Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 18
Ingredients: 2 c whole wheat flour; 1 c quick cook oatmeal; 1 c ground flax seed; 6 T whole flax seeds; 4 whole eggs; 3T oilve oil; 2 scoops protein powder (sugar free any flavor); about 24 oz soy milk until desired texture is achieved; one bananna; 1T baking powder; agave nectar (adjust to your desired sweetness); some cinnamon and nutmeg

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 18

Ingredients

2 c whole wheat flour1 c quick cook oatmeal1 c ground flax seed 6 T whole flax seeds4 whole eggs3T oilve oil2 scoops protein powder (sugar free, any flavor)about 24 oz soy milk, until desired texture is achievedone bananna 1T baking powderagave nectar (adjust to your desired sweetness)some cinnamon and nutmeg

Directions

combine all ingerients, mix, put into regular sized muffin cups, bake at 350 degrees until done.

Number of Servings: 18

Recipe submitted by SparkPeople user MECHEN131.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving