Hummus
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
1 15 oz can garbanzo beans1 clove garlic chopped2 tbsp lemon juice1 tsp cumin1/4 tsp cayenne pepper1/4 tsp salt
Drain garbanzo beans, reserving 1/4 cup of the liquid. Place in food processor along with the remaining ingredients and blend until a smooth consistency.
makes 10 2 tbsp servings
Number of Servings: 10
Recipe submitted by SparkPeople user GETTINFITGIRL08.
makes 10 2 tbsp servings
Number of Servings: 10
Recipe submitted by SparkPeople user GETTINFITGIRL08.
Nutritional Info Amount Per Serving
- Calories: 52.6
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 186.3 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 1.9 g
- Protein: 2.2 g
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