Healthier Berry Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 c whole wheat flour1 c all purpose flour1 tsp baking soda1 tsp baking powder.25 tsp salt1 cup sugar.25 c evoo.25 c unsweetened applesauce1 c milkaprox 1.5 c frozen berry mix, thawed and coarsly chooped
mix dry ingredients
stir in wet ingredients
fold in fruit
pour into muffin cups--makes 12 large muffins AND 24 mini muffins
Number of Servings: 16
Recipe submitted by SparkPeople user A_S_WARREN.
stir in wet ingredients
fold in fruit
pour into muffin cups--makes 12 large muffins AND 24 mini muffins
Number of Servings: 16
Recipe submitted by SparkPeople user A_S_WARREN.
Nutritional Info Amount Per Serving
- Calories: 149.9
- Total Fat: 4.6 g
- Cholesterol: 0.3 mg
- Sodium: 9.2 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 1.4 g
- Protein: 2.2 g
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