Kelly's super insulin resistance oatmeal

Name: Kelly''s super insulin resistance oatmeal Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1/3 c. instant oats; 2tbsp soy lecithin granules; 2 tbsp flaxmeal; 1 tbsp cinnamon; 1 tbsp almond butter; sweetener of your choice to taste

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1/3 c. instant oats2tbsp soy lecithin granules2 tbsp flaxmeal1 tbsp cinnamon1 tbsp almond buttersweetener of your choice, to taste

Directions

Cook oats according to package. Stir in other ingredients. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user KELLYJOY15.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 356.6
Total Fat: 23.8 g
Cholesterol: 0.0 mg
Sodium: 269.7 mg
Total Carbs: 31.7 g
Dietary Fiber: 11.1 g
Protein: 9.8 g

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