Stuffed Zucchini

Name: Stuffed Zucchini Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 1 XL Zucchini; 2 cups chopped low cal bread; 1.5 cups tomato; 1 medium onion; 2 tbs evoo; season to taste

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 XL Zucchini2 cups chopped low cal bread1.5 cups tomato1 medium onion2 tbs evooseason to taste

Directions

Chop zucchini length wise in half.
Remove innards.
Mix other ingredients in bowl.
Add to Zucchini "boats"
Bake at 350 for 15-25 min

Number of Servings: 6

Recipe submitted by SparkPeople user WARMSUNSHINE56.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 123.5
Total Fat: 5.3 g
Cholesterol: 0.0 mg
Sodium: 15.5 mg
Total Carbs: 19.3 g
Dietary Fiber: 5.3 g
Protein: 3.8 g

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Member Reviews

JULIEIRENE
I thought this was absolutely delicious! I added a clove of garlic, about a tablespoon of fresh chopped basil and just a dash of salt & pepper. It was easy to cook and very filling - goes great with a glass of red wine! - 9/12/09