Guac Spread

Name: Guac Spread Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 1 haas avocado; 2 tablespoons light sour cream; 1 teaspoon paprika; 1 teaspoon Mrs. Dash Table Blend

(1)

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

1 haas avocado2 tablespoons light sour cream1 teaspoon paprika1 teaspoon Mrs. Dash Table Blend

Directions

Mix all ingredients until smooth! If not serving immediately, add a little bit of lemon or lime juice to the mixture so it does not turn brown.

Makes approximately six 1-tablespoon servings.

Number of Servings: 6

Recipe submitted by SparkPeople user KALORIE-KILLAH.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 55.8
Total Fat: 4.9 g
Cholesterol: 1.7 mg
Sodium: 14.1 mg
Total Carbs: 3.2 g
Dietary Fiber: 2.1 g
Protein: 0.8 g

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Member Reviews

BESEVEN
Instead of using light sour cream, use non-fat plain Greek yogurt. Same consistency and about the same flavor, but with less fat and added protein. I also added a little garlic, just because I love garlic. - 7/6/11