Black Bean and Corn Salsa

Name: Black Bean and Corn Salsa Recipe
Prep time: 5 min
Total time: 5 min
Yield: 20
Ingredients: Salsa - medium - 11/2 cups; 1 can Corn - 12oz; 1 can Black Beans - 19oz; 1/2 medium onion; 1 large red pepper; 1 tsp chili powder; sprinkle of cayenne pepper; 2 tbsp fresh cilantro

(2)

Minutes to Prepare: 5

Number of Servings: 20

Ingredients

Salsa - medium - 11/2 cups1 can Corn - 12oz1 can Black Beans - 19oz1/2 medium onion1 large red pepper1 tsp chili powdersprinkle of cayenne pepper2 tbsp fresh cilantro

Directions

makes 20 1/4 cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user MKKITSCH1.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 73.6
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 379.3 mg
Total Carbs: 13.6 g
Dietary Fiber: 3.4 g
Protein: 4.6 g

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Member Reviews

MTGILREATH
Quick and easy... delicious treat!! - 3/15/10
KITSCHYCOO1
This also makes a great stuffing for a pork loin. - 8/30/09