GF Crustless Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 large onion, diced1 cup chopped spinach3 plum tomatoes, sliced6 small eggs1/2 cup quinoa flour1/2 tsp baking powder1/4 tsp salt1/4 tsp cayenne pepper1 1/3 cups skim milk1/2 cup shredded cheddar cheese
1. Preheat oven to 400F
2. Lightly grease a 10" pie plate or quiche pan.
3. Fry the diced onion with a 1/2 tsp of olive oil, until tender. Add spinach and cook until just wilted.
4. In a large mixing bowl, whisk eggs, flour, baking powder and salt. Whisk in milk and then stir in the onion/spinach mix.
5. Pour into prepared pan. Arrange tomatoes slices and spinkle with shredded cheese.
6. Bake for 25-40 minutes or until centre is set and the outside edge is golden brown.
7. Let sit for 5 minutes, then slice and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user 1888MICHELLE.
2. Lightly grease a 10" pie plate or quiche pan.
3. Fry the diced onion with a 1/2 tsp of olive oil, until tender. Add spinach and cook until just wilted.
4. In a large mixing bowl, whisk eggs, flour, baking powder and salt. Whisk in milk and then stir in the onion/spinach mix.
5. Pour into prepared pan. Arrange tomatoes slices and spinkle with shredded cheese.
6. Bake for 25-40 minutes or until centre is set and the outside edge is golden brown.
7. Let sit for 5 minutes, then slice and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user 1888MICHELLE.
Nutritional Info Amount Per Serving
- Calories: 197.5
- Total Fat: 8.7 g
- Cholesterol: 170.5 mg
- Sodium: 289.6 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 2.6 g
- Protein: 12.2 g
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