summer soup

Name: summer soup Recipe
Prep time: 10 min
Cook time: 55 min
Total time: 65 min
Yield: 8
Ingredients: 15 tomatillios; 5 tomatos; 1 potato; 1 onion; 3 cups diced summer squash; 6 peperoncini pepper; 2 T pepper juice; 1 onion soup pack; 2 tsp fresh thyme; 2 whole bay leaves; 1 cup barley; 2 cups water

Minutes to Prepare: 10
Minutes to Cook: 55

Number of Servings: 8

Ingredients

15 tomatillios5 tomatos1 potato1 onion3 cups diced summer squash6 peperoncini pepper 2 T pepper juice1 onion soup pack2 tsp fresh thyme2 whole bay leaves1 cup barley2 cups water

Directions

Peal tomatos and chop tomatos, onions, potato, and squash into bite size pieces and place them in a pot. Take the skins off of the tomatillios and wash. Dice into 1 in pieces and add to the pot. Chop the peperoncini into small slices and add to pot along with juices. Stir in onion soup, spices and add water. Boil for 10 minutes and then simmer for 45. Remove the bay leaves and serve. This makes 8 one cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user TOMBOYRIA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 108.1
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 186.5 mg
Total Carbs: 20.8 g
Dietary Fiber: 3.5 g
Protein: 2.7 g

More Recipes Like This

TIME25

CALS273

(17 ratings)

Turkey Taco Salad

This healthier taco salad uses a salt-free taco seasoning, plus plenty of dark leafy greens.Submitted by: STEPFANIER

CALORIES 272.6 FAT 9.7 PROTEIN 21.6 CARBS 26 FIBER 6.6

TIME0

CALS55

(21 ratings)

Smooth and Limey Guacamole

Be sure to have this with BAKED tortillas to keep it on the healthy side.Submitted by: LAURAEXPLORER

CALORIES 54.9 FAT 3.8 PROTEIN 1.7 CARBS 4.4 FIBER 1.6

TIME90

CALS322

(16 ratings)

Warm You Up Chicken Tortilla Soup

Great for cold nights! This "stew" will warm you up from the inside out!Submitted by: CHENIA

CALORIES 322.2 FAT 11.1 PROTEIN 19.4 CARBS 39 FIBER 6.8

TIME40

CALS266

(14 ratings)

Low-Fat Chicken Fajita Salad For 2

The foolproof way to restaurant-style fajita salad!Submitted by: GRATEFULSNED

CALORIES 266.3 FAT 11.9 PROTEIN 28.7 CARBS 10.9 FIBER 1.8

TIME22

CALS40

(98 ratings)

Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by: CHEF_MEG

CALORIES 40.4 FAT 0.7 PROTEIN 1.8 CARBS 6.9 FIBER 1.7

Member Reviews