healthy tuna cakes

Name: healthy tuna cakes Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 6
Ingredients: starkist tuna 4 1/2oz (1pk); Egg fresh 1; kikkoman panco 18 gram(s); Olive Oil 1 grams; italian seasoning 1/8 tsp; onion powder 1 tsp

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 6

Ingredients

starkist tuna, 4 1/2oz (1pk)Egg, fresh, 1kikkoman panco, 18 gram(s) Olive Oil, 1 gramsitalian seasoning 1/8 tsponion powder 1 tsp

Directions

Place all ingredents in a bowl, mix together. Make cakes out of mixture. Makes 2 large cakes.Spary oilive oil in pan. Cook until warmed thru.

Serving size is 1 oz

Number of Servings: 6.75

Recipe submitted by SparkPeople user TALLTABBY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 51.6
Total Fat: 1.9 g
Cholesterol: 47.3 mg
Sodium: 93.4 mg
Total Carbs: 2.6 g
Dietary Fiber: 0.1 g
Protein: 6.2 g

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Member Reviews

LONIANNE
Haven't tried this yet, as I am not familiar with kikkoman panko. Would that be panko crumbs? - 4/3/14