Simple Bean Soup (fat-free vegan)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 small onion, diced finely1 green pepper, diced finely1 cup minced parsley2 cloves garlic, chopped2 cups water, divided1 can no-fat refried beans, or homemade beans of any kind1/4 to 1/2 cup medium salsa
Sautee onions, pepper, parsley, and garlic in 1/4 cup of the water until they're softened. Add remaining ingredients and heat through.
(My partner likes this with some crumbled tortilla chips in it.)
Makes about 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SERENE-VANNOY.
(My partner likes this with some crumbled tortilla chips in it.)
Makes about 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SERENE-VANNOY.
Nutritional Info Amount Per Serving
- Calories: 106.0
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 648.2 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 5.8 g
- Protein: 7.4 g
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