Lowfat Alfredo Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
6 Wedges Laughing Cow light cheese1 cup fat free milk2 Tbsp grated Parmesan Cheese1 Tbsp Smart Balance LightDash Black Pepper1/4 tsp garlic salt or powder2 cups frozen spinach
In a saucepan, melt the smart balance and the the 6 wedges of cheese over low heat.
Stir in the milk and Parmesan cheese and a dash of pepper.
Cook and stir until smooth.
Microwave 2 cups of spinach for 2 minutes and toss into sauce.
It will thicken as it cools.
Serve over favorite pasta.
Number of Servings: 4
Recipe submitted by SparkPeople user EDLANGLOIS.
Stir in the milk and Parmesan cheese and a dash of pepper.
Cook and stir until smooth.
Microwave 2 cups of spinach for 2 minutes and toss into sauce.
It will thicken as it cools.
Serve over favorite pasta.
Number of Servings: 4
Recipe submitted by SparkPeople user EDLANGLOIS.
Nutritional Info Amount Per Serving
- Calories: 111.2
- Total Fat: 5.2 g
- Cholesterol: 18.2 mg
- Sodium: 643.4 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 1.5 g
- Protein: 8.4 g
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