Chinese vegetables with beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Onions, raw, 1 large Broccoli, fresh, 1 cup, chopped Carrots, raw, 1 cup, strips or slices Mushrooms, fresh, 2 large *Bean sprouts, 1.5 cupCelery, raw, 2 stalk, large (11"-12" long) *Kikkoman Stir-fry Sauce, 6 tbsp (Beef, tip round, .5 lb
Slice onion in vertical sections, and cut celery on the diagonal. If you don't want strips of carrots use diagonal slices. Once all the chopping is completed, saute onion, carrots, broccoli, celery and then add bean sprouts and sliced mushrooms. At the very end add the stir fry sauce and the strips of roast beef.
I go light on the roast beef to keep it lower calorie. I serve it plain without crunchy noodles or rice but you could use either one depending on what your family likes.
Makes approx. 6-7 one cup servings
100 calories each.
Number of Servings: 6
Recipe submitted by SparkPeople user INKYWELL.
I go light on the roast beef to keep it lower calorie. I serve it plain without crunchy noodles or rice but you could use either one depending on what your family likes.
Makes approx. 6-7 one cup servings
100 calories each.
Number of Servings: 6
Recipe submitted by SparkPeople user INKYWELL.
Nutritional Info Amount Per Serving
- Calories: 100.5
- Total Fat: 1.5 g
- Cholesterol: 22.7 mg
- Sodium: 582.7 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 2.4 g
- Protein: 10.1 g
Member Reviews