breakfast rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Nutrition Factsbreakfast rice 8 ServingsAmount Per Serving Calories 295.7 Total Fat 9.0 g Saturated Fat 3.0 g Polyunsaturated Fat 1.6 g Monounsaturated Fat 3.6 g Cholesterol 135.3 mg Sodium 102.7 mg Potassium 67.5 mg Total Carbohydrate 47.7 g Dietary Fiber 0.3 g Sugars 25.0 g Protein 6.0 g Vitamin A 8.9 % Vitamin B-12 5.1 % Vitamin B-6 5.8 % Vitamin C 0.0 % Vitamin D 3.9 % Vitamin E 4.5 % Calcium 2.5 % Copper 3.0 % Folate 15.1 % Iron 7.7 % Magnesium 3.2 % Manganese 19.0 % Niacin 6.0 % Pantothenic Acid 6.9 % Phosphorus 9.0 % Riboflavin 10.1 % Selenium 22.1 % Thiamin 9.9 % Zinc 4.8 %*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MCGUIREMOM.
Number of Servings: 8
Recipe submitted by SparkPeople user MCGUIREMOM.
Nutritional Info Amount Per Serving
- Calories: 218.7
- Total Fat: 8.8 g
- Cholesterol: 135.4 mg
- Sodium: 102.2 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 0.1 g
- Protein: 4.4 g
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