Baked Italian Meatballs
- Number of Servings: 8
Ingredients
1 lb. ground beef, 93% lean2 egg whites1/2 cup Old Fashioned Oatmeal, ground (not instant)1/2 cup chicken broth1 tbsp. worchestire sauce1 tbsp. tomato paste1 tsp. oregano, dried1 tsp. basil, dried1 tsp. onion powder1 tsp. garlic powder
Coat a baking dish with cooking spray. Put the oatmeal in a food processor or blender and process until the oatmeal is broken down to a coarse mixture. Put all ingredients in a bowl and with clean hands mix together until well combined.
Take a 1/3 cup measure or ice cream scoop, which equals approximately 3 ozs. and with hands form into a ball. Then divide that in half to make 1 1/2 oz. meatballs.
Place raw meatballs into prepared baking dish and bake at 350 degrees for 20 to 30 mins.
Makes approx. 16 meatballs or 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user RKELLYWHITE.
Take a 1/3 cup measure or ice cream scoop, which equals approximately 3 ozs. and with hands form into a ball. Then divide that in half to make 1 1/2 oz. meatballs.
Place raw meatballs into prepared baking dish and bake at 350 degrees for 20 to 30 mins.
Makes approx. 16 meatballs or 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user RKELLYWHITE.
Nutritional Info Amount Per Serving
- Calories: 118.9
- Total Fat: 4.5 g
- Cholesterol: 32.8 mg
- Sodium: 159.4 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 1.0 g
- Protein: 14.4 g
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