Fresh fig muffins

Name: Fresh fig muffins Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 12
Ingredients: 2 c. whole wheat flour; 1 t. baking soda; 1 t. baking powder; .5 t. salt or less; 2 eggs; .5 c. canola or olive oil; 8 oz. plain yogurt; citrus zest (of one orange lemon or lime); 1 c. fresh figs coarsely chopped or mashed

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 12

Ingredients

2 c. whole wheat flour1 t. baking soda1 t. baking powder.5 t. salt or less2 eggs.5 c. canola or olive oil8 oz. plain yogurtcitrus zest (of one orange, lemon or lime)1 c. fresh figs, coarsely chopped or mashed

Directions

Preheat oven to 400 degrees F. Sift flour, baking powder, baking soda and salt together. Add yogurt, eggs and oil in turn, stirring well. Add mashed fresh figs and zest of choice, as well as walnuts and/or dried cranberries if desired (not in calorie calculations). After batter is thoroughly mixed, divide into muffin tins (greased if not silicone). Makes 12 not-very-sweet muffins. Using vanilla yogurt will make them sweeter, but also add calories.

Number of Servings: 12

Recipe submitted by SparkPeople user AQUAJANE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 179.6
Total Fat: 10.6 g
Cholesterol: 36.6 mg
Sodium: 183.2 mg
Total Carbs: 17.9 g
Dietary Fiber: 2.7 g
Protein: 4.8 g

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