Low Carb Tempura

Name: Low Carb Tempura Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 10
Ingredients: 3 Tbs. soy flour; 1 Tbs. flax seed meal; 1 Tbs. parmesan cheese grated; 1 Tbs. cornstarch; 1 large egg; 2 tsp. baking powder; 3/4 water; 1 Tbs. olive oil

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 10

Ingredients

3 Tbs. soy flour1 Tbs. flax seed meal1 Tbs. parmesan cheese, grated1 Tbs. cornstarch1 large egg2 tsp. baking powder3/4 water1 Tbs. olive oil

Directions

Mix all ingredients. Add water little at a time until right consistancy. Dip meat or poultry into batter and deep fry.
1.5 net carbs

Number of Servings: 10

Recipe submitted by SparkPeople user LENILORAC.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 34.3
Total Fat: 2.2 g
Cholesterol: 21.6 mg
Sodium: 113.5 mg
Total Carbs: 2.0 g
Dietary Fiber: 0.5 g
Protein: 1.9 g

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