Whole Wheat Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 c. whole wheat flour4 tsp. baking powder1 tsp. salt.2 c. milk, divided1 egg2 Tbsp. canola oil
Mix flour, baking powder and salt together. Combine egg, canola oil and 1 1/2 c. of milk in separate bowl and stir. Add wet ingredients to dry ingredients adding more milk for desired consistency.
Place 1/4 c. batter on hot griddle. Cook until bottoms are brown. Flip and cook other side until brown.
Add any fruit or nuts that you would like. Top with applesauce, yogart, cut up fruit, or sugar-free syrup.
Number of Servings: 12
Recipe submitted by SparkPeople user JDLANDER.
Place 1/4 c. batter on hot griddle. Cook until bottoms are brown. Flip and cook other side until brown.
Add any fruit or nuts that you would like. Top with applesauce, yogart, cut up fruit, or sugar-free syrup.
Number of Servings: 12
Recipe submitted by SparkPeople user JDLANDER.
Nutritional Info Amount Per Serving
- Calories: 109.6
- Total Fat: 3.2 g
- Cholesterol: 18.5 mg
- Sodium: 385.5 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 2.4 g
- Protein: 4.6 g
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