Kashi muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup Kashi GoLean cereal3/4 cup wheat flour, unbleached2 tsp. baking powderI large egg1 tsp. cinnamon1/4 tsp nutmeg1/4 cup Sucanat (natural cane sugar) 1/4 cup Canola oil1/3 cup unsweetened applesauce1 tsp. vanilla extract3/4 cup low fat milk1/2 cup dried sweetened cranberries
pour cereal in large bowl and add milk, let sit 20 minutes. In a separate bowl, mix flour, baking powder, sugar and spices. Add dry ingredients and rest of ingredients to cereal and milk, stirring until blended. Fill muffin tins lined with paper cups 2/3 full and bake in a preheated oven at 350 degrees for 20-25 minutes until muffins are done. Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user SHACKMAN.
Number of Servings: 12
Recipe submitted by SparkPeople user SHACKMAN.
Nutritional Info Amount Per Serving
- Calories: 130.8
- Total Fat: 5.4 g
- Cholesterol: 18.5 mg
- Sodium: 101.5 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 1.6 g
- Protein: 3.1 g
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