Trader Joe's Chicken Tortilla Soup

Name: Trader Joe''s Chicken Tortilla Soup Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 8
Ingredients: Some of the amounts may be off as I don't have the cans anymore - so I estimated.; All ingredients may be found at Trader Joe's in cans or jars:; Diced Tomatoes; Canned white meat chicken; Black beans; Corn; Salsa (jar); Chicken broth (box); Throw all in a pot and heat - super easy and great tasting. Add Fat Free cheddar and crushed tortilla chips - (not included in calorie count).

(1)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 8

Ingredients

Some of the amounts may be off, as I don't have the cans anymore - so I estimated. All ingredients may be found at Trader Joe's in cans or jars:Diced TomatoesCanned white meat chickenBlack beansCornSalsa (jar)Chicken broth (box)Throw all in a pot and heat - super easy and great tasting. Add Fat Free cheddar and crushed tortilla chips - (not included in calorie count).

Directions

Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user KDEANBAILEY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 159.2
Total Fat: 3.6 g
Cholesterol: 22.0 mg
Sodium: 811.1 mg
Total Carbs: 16.6 g
Dietary Fiber: 4.5 g
Protein: 12.7 g

More Recipes Like This

TIME0

CALS215

(33 ratings)

Slow Cooker Zesty Mexican Potato Soup

Easy and Yummy and Deceptively Creamy...Submitted by: LAURAEXPLORER

CALORIES 215.4 FAT 2.3 PROTEIN 8.2 CARBS 41.7 FIBER 6.5

TIME22

CALS40

(98 ratings)

Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by: CHEF_MEG

CALORIES 40.4 FAT 0.7 PROTEIN 1.8 CARBS 6.9 FIBER 1.7

TIME0

CALS212

(53 ratings)

Unique Healthy Chili

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.Submitted by: LONGWAY2GO

CALORIES 211.7 FAT 8.6 PROTEIN 18.2 CARBS 16.5 FIBER 5

TIME1

CALS19

(23 ratings)

Taco Meat Seasoning

This is a recipe that yields approxiamately the same amount as a 1.25 oz packet of commercial seasoning. This is not low sodium, but much better than the packets...Submitted by: TAMMIEANN717

CALORIES 18.6 FAT 0.8 PROTEIN 0.8 CARBS 3.3 FIBER 1.5

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

Member Reviews

CAITIARAGON
Hi. I used regular chicken breasts, chopped into pieces, celery, 1 chopped tomato, chicken broth, 1 chopped onion, and bay leaf. Boiled until celery is tender and served in bowl along with sliced avocado, cheese & tortilla chips to top the soup. YUM!! - 1/29/11
RAESCOTT
I have a recipe that is similar, I use diced tomato and enchilada sauce in the can (large can). Then I like to add cooked rice and thicken it up with cornstarch. I am sure it adds calories...but very delicous! - 1/11/11
HOLLYGIRL101
Really good! A friend invited me over for dinner and this is what she made. I googled the recipe a few days later to find the nutritional info and was happy to see it on Sparkpeople! - 11/28/09