Trader Joe's Chicken Tortilla Soup

Name: Trader Joe''s Chicken Tortilla Soup Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 8
Ingredients: Some of the amounts may be off as I don't have the cans anymore - so I estimated.; All ingredients may be found at Trader Joe's in cans or jars:; Diced Tomatoes; Canned white meat chicken; Black beans; Corn; Salsa (jar); Chicken broth (box); Throw all in a pot and heat - super easy and great tasting. Add Fat Free cheddar and crushed tortilla chips - (not included in calorie count).

(1)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 8

Ingredients

Some of the amounts may be off, as I don't have the cans anymore - so I estimated. All ingredients may be found at Trader Joe's in cans or jars:Diced TomatoesCanned white meat chickenBlack beansCornSalsa (jar)Chicken broth (box)Throw all in a pot and heat - super easy and great tasting. Add Fat Free cheddar and crushed tortilla chips - (not included in calorie count).

Directions

Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user KDEANBAILEY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 159.2
Total Fat: 3.6 g
Cholesterol: 22.0 mg
Sodium: 811.1 mg
Total Carbs: 16.6 g
Dietary Fiber: 4.5 g
Protein: 12.7 g

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Member Reviews

CAITIARAGON
Hi. I used regular chicken breasts, chopped into pieces, celery, 1 chopped tomato, chicken broth, 1 chopped onion, and bay leaf. Boiled until celery is tender and served in bowl along with sliced avocado, cheese & tortilla chips to top the soup. YUM!! - 1/29/11
RAESCOTT
I have a recipe that is similar, I use diced tomato and enchilada sauce in the can (large can). Then I like to add cooked rice and thicken it up with cornstarch. I am sure it adds calories...but very delicous! - 1/11/11
HOLLYGIRL101
Really good! A friend invited me over for dinner and this is what she made. I googled the recipe a few days later to find the nutritional info and was happy to see it on Sparkpeople! - 11/28/09