Omelet kickstart
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Egg beaters 1-CupCherry Tomatoes 1/4 Cup choppedMushrooms 4-dicedRed/Yellow Bell Peppers 1 CupCooked Broccili 1-Serving (1 Cup)
Heat up pan with pam cooking spray on med heat
2-Cut up veggies while pan is heating
3-Add all ingredients except for 1/2 C of peppers and 1/2 C broccoli. Season to taste.
4-Cook omelet until done
5-While omelet is cooking, cook remaining broccoli in glass bowl with light water (Steam)
6-Add omelet, fresh peppers, and cooked broccoli to plate with a glass of large water. On omelet, add fresh salsa sweetened with apples. See my apple salsa recipe.
Note: Diced/blended tomatoes may cause omelet not to look the prettiest but tastes great. Add onions as desired to omelet.
Number of Servings: 1
Recipe submitted by SparkPeople user CWOOD01.
2-Cut up veggies while pan is heating
3-Add all ingredients except for 1/2 C of peppers and 1/2 C broccoli. Season to taste.
4-Cook omelet until done
5-While omelet is cooking, cook remaining broccoli in glass bowl with light water (Steam)
6-Add omelet, fresh peppers, and cooked broccoli to plate with a glass of large water. On omelet, add fresh salsa sweetened with apples. See my apple salsa recipe.
Note: Diced/blended tomatoes may cause omelet not to look the prettiest but tastes great. Add onions as desired to omelet.
Number of Servings: 1
Recipe submitted by SparkPeople user CWOOD01.
Nutritional Info Amount Per Serving
- Calories: 232.4
- Total Fat: 3.7 g
- Cholesterol: 2.5 mg
- Sodium: 726.5 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 6.8 g
- Protein: 28.5 g
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