Didi's Baked Plantains
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb plantains1/2 cup orange juice2 tbsp honey1 tbsp grated orange rind OR 1 tbsp ground cinnamon1/4 tsp sea salt
Pell and cut plantains crosswise in 2-3 pieces, 1/2 inch thick. Place in greased baking dish. Combine remaining ingredients and pour over the plantain. Bake at 350 degrees until nicely browned; about 20-25 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user HAWGWILD1.
Number of Servings: 4
Recipe submitted by SparkPeople user HAWGWILD1.
Nutritional Info Amount Per Serving
- Calories: 184.1
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 154.2 mg
- Total Carbs: 49.1 g
- Dietary Fiber: 3.7 g
- Protein: 1.3 g
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