Chicken Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
Peanut OilSoy SauceCorn StarchChicken Broth Ginger GarlicBroccoliChickenRed PepperSnap Peascarrotsonion
Heat Peanut Oil on medium high heat. Add garlic and ginger root. Cook for 1 minute. Add chicken and cook 4 minutes or until it starts to brown stirring constantly. Add onion, carrots and red pepper. Cook 2 minutes. Stir while cooking. Add snap peas and broccoli cook 2 minutes. Add soy sauce. cook 2 minutes. dissolve the corn starch in the broth. Add the mixture. Simmer 4 minutes. This recipe is taken from Quick Cooking with Robin Miller on the Food Network webstite.
Number of Servings: 8
Recipe submitted by SparkPeople user MICH176.
Number of Servings: 8
Recipe submitted by SparkPeople user MICH176.
Nutritional Info Amount Per Serving
- Calories: 172.9
- Total Fat: 4.8 g
- Cholesterol: 52.3 mg
- Sodium: 712.0 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 2.2 g
- Protein: 22.4 g