Low Fat Pumpkin Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 can Pumpkin, (15 oz)1 T Olive Oil1/2 cup Onions2 clove Garlic1 T Curry powder1 tsp Cumin seed,3 cup Chicken Broth2 cup Milk, nonfat, (or one can nonfat milk) Pepper, black, to taste
Heat oil in a large saucepan over a medium heat. Add onion and garlic and cook until softened. Stir in curry powder and cumin and cook for 1 minute. Add chicken broth and pumpkin. Reduce heat to low and simmer for 20 minutes. Add evaporated fat-free milk and cook for 2 minutes.
Transfer soup to a blender and blend until smooth.
Six servings 111 cal, 4gm fat, 16 gm carb, 5 gm protein
Number of Servings: 6
Recipe submitted by SparkPeople user IGNAZIA.
Transfer soup to a blender and blend until smooth.
Six servings 111 cal, 4gm fat, 16 gm carb, 5 gm protein
Number of Servings: 6
Recipe submitted by SparkPeople user IGNAZIA.
Nutritional Info Amount Per Serving
- Calories: 92.6
- Total Fat: 3.1 g
- Cholesterol: 4.1 mg
- Sodium: 528.3 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 3.0 g
- Protein: 4.6 g
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