Grilled Chicken with Roasted Tomato and Oregano Salsa

Name: Grilled Chicken with Roasted Tomato and Oregano Salsa Recipe
Yield: 4
Ingredients: 2 Tbsp extra virgin olive oil; 2 Tbsp chopped fresh basil; 2 Cloves garlic chopped; 1/2 tsp chopped fresh rosemary; 1/2 tsp chopped fresh oregano; 1/2 tsp salt; 1/4 tsp chopped fresh thyme; 1/4 tsp freshly ground black pepper; 4 boneless skinless chicken breasts (about 6 oz each); SALSA; 1 lb fresh tomatoes diced; 1 Tbsp olive oil; 1/2 tsp salt; 1/4 tsp freshly ground pepper; 1 medium shallot diced; 1/2 cup diced onion; 1 tsp minced garlic; 1 Tbsp chopped fresh oregano; Cooking spray

Number of Servings: 4

Ingredients

2 Tbsp extra virgin olive oil2 Tbsp chopped fresh basil2 Cloves garlic, chopped 1/2 tsp chopped fresh rosemary1/2 tsp chopped fresh oregano1/2 tsp salt1/4 tsp chopped fresh thyme1/4 tsp freshly ground black pepper4 boneless, skinless chicken breasts (about 6 oz each) SALSA1 lb fresh tomatoes, diced1 Tbsp olive oil1/2 tsp salt1/4 tsp freshly ground pepper1 medium shallot, diced1/2 cup diced onion 1 tsp minced garlic1 Tbsp chopped fresh oregano Cooking spray

Directions

Combine fors 8 ingredients in a plastic bag. Add chicken; marinate at least 30 minutes. Heat oven to 400. Cover a backing tray with foil. To make salsa, spread tomatoes on tray; drizzle with oil. Add salt and pepper. Back until lightly browned, 20 to 25 minutes. Combine tomatoes, shallots, onion, garlic and oregano in a bowl. Coat a large skillet with cooking spray. Heat over medium-high heat. Remove chicken from marinade; cook 5 minutes. Reduce heat to medium low, flip chicken and add leftover marinade to pan. Cook 5 minutes. Reduce heat to low. Cover chicken; cook 10 minutes. Divide among 4 plates; top each with 1/4 of the salsa. Serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user KOOLBREEZE75.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 317.7
Total Fat: 13.2 g
Cholesterol: 98.6 mg
Sodium: 556.9 mg
Total Carbs: 9.0 g
Dietary Fiber: 2.3 g
Protein: 40.8 g

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