Skinny Sour Cream & Chicken Enchiladas
(968)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
1 cup fat-free sour cream1/2 can (14.5-ounce) fat-free cream of chicken soup1 tablespoon fresh chopped cilantro (1/2 tbls. dried)12 ounces cooked shredded chicken breast 1/2 (14.5-ounce) can Mexican Rotel or 1/2 (14.5-ounce) can no salt added chopped tomatoes plus 1 chopped jalapeno1/2 large white or yellow onion, chopped16 corn tortillas1 cups reduced-fat shredded pepper jack and colby cheese blend
Directions
In a saucepan, mix together sour cream, soup and cilantro. Heat through and set aside.

Combine the chicken, Rotel, and onions ain a pan coated with cooking spray. Heat until onions are transparent.

Warm the tortillas in the microwave until they are flexible. Then, fill each tortilla with about 2 tablespoons of the chicken mixture and about 1 tablespoon of cheese. Roll tortilla up and place seam side down in a 8x11 dish sprayed with cooking spray.

Pour over the sour cream sauce and top with the remaining cheese.

Bake in a 350 degree oven for about 30 minutes or until heated through.

Makes 8 servings of 2 enchiladas each.

Garnish with additional cilantro and green onions.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 252.0
  • Total Fat: 4.5 g
  • Cholesterol: 34.0 mg
  • Sodium: 392.5 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 18.3 g

Member Reviews
  • BRIDGETTELEA
     Suggestion to cut prep time, use an already cook rotisserie chicken from the store and shred. - 9/22/08
  • NO-41_RAZZYS_PL
     Use salsa for Rotel- add canned peppers, cream chicken soup with no fat/no sodium, and 8 oz fat free sour cream for sauce. Brown onions and chicken with chili powder for filling. Layer tortillas, filling, sauce, cheese... serve with 8 oz room temp' yogurt topping. - 1/2/09
  • OUCHIC2005
     I've made this recipe about 10x since finding it. I made a few changes but awesome enchiladas! I use reduced fat cheese, light sour cream for more flavor, omit cilantro (i love cilantro but dont like it in this recipe), and use low-carb or fat flour tortillas. Turns out excellent everytime. - 3/2/09
  • SIRONEL
     I reserved half of the recipe (1/2 chicken mixture, half sauce and 8 tortillas) and made quesadillas the next night-- Both were amazing! Hubby loved them and asked for more a week later - 3/26/09
  • BEARVET
     I made this but layered it like a lasagna which saved some time. I cooked the chicken breasts with salsa in the crockpot beforehand and shredded it. I didn't need the Rotel. I used low carb tortillas too. My entire family loved this dish. - 6/29/08
  • GRNBFY
     Turned out wonderful. I changed the low fat soup to a low fat, low sodium soup and added some garlic, onion and chili powder to the sauce. My husband and I both enjoyed it. - 5/18/08
  • STEPHNPWY
     Made this for lunch for the in-laws today and it was fantastic!! I used flour tortillas instead of corn and added a few extra spices but it came out perfectly! Will definitely make it a favorite! Thanks for sharing! - 3/29/09
  • VLDUNCAN
     Very Good! I made tonight and made the chicken mixture in the crock pot and then shredded it. I used larger tortillas as was able to get about 10 in the pan. It was very good! - 3/1/09
  • READY4NEWSTART
     made this tonight! the whole family (even one my son) LOVED it! we made the filling in a crock pot and then shredded the chicken. then i rolled it in tortillas and put them in the oven! WOW! - 11/16/08
  • AALLCONK
     Great! I used reduced fat cheese to save some calories. Will make again. - 2/23/09
  • OCEAN_BOBBER
     This was delicious! We will definitely be making it again. I made a few substitutions and adjustments. I used fat free plain yogurt instead of sour cream, and used the low sodium, fat free varieties of any canned items. Also, added garlic and cumin to sauce. It was great! - 5/13/09
  • BLOSSOMKITTY
     Just wanted to say thanks for the DELICIOUS RECEIPE!!!!!!! I did a few thing differently, but the main receipe stayed true. Wanted to give a few ideas. i put in a little less chicken & added some veggies to have even more nutritional value. also the store had chipotle wholegrain corn tortillas.yum! - 7/23/09
  • YANIZ.P
     This was very very good!!! We had leftovers for the week and they are even better the day after :) I used what I had at home so I used less cheese and less sour cream and whole wheat tortillas. Instead of 16 I used 8 large ones. It turned out great, but they did stick to the pan, I forgot to use Pam - 7/8/08
  • HAPPYTIGER
     I made this recipe using low carb/high fiber flour tortillas and I swap the chicken soup for a can of green chile enchilada sauce. I use a little of the green sauce to dip the warm tortillas in before rolling them up which is the more traditional method for making them. - 1/16/10
  • SAINTEMPIRE
     very good. I love mexican, and it tasted great. Will make again! - 4/28/09
  • REDGRAMA
     Loved it . Very good. I used Parsley instead of Cilantro. &
    fat free cheese. I will make this many times. - 6/21/09
  • THENEWMC
     I had this last night. Was a little tricky figuring out what "Mexican Rotal" was, but otherwise....very very yummy! My whole family enjoyed and I will definitely make this again. - 1/8/09
  • JAZZ469
     I so enjoyed this recipe...very easy and tasty. I did however, use ONLY 8 ounces of fat free sour cream to save calories and offered the rest to anyone as garnish along with extra chopped cilantro. - 5/29/08
  • NURSEKAY9253
     I loved this. I add a few extra calories with a tbs of low fat sour cream to top it off. - 5/22/09
  • KRICKY
     I reall liked it and it was easy to make. I used the left-over chicken mix for tacos that were awesome too! - 2/18/09
  • TRACYR71
     This is great! Even my picky eater loved it! - 1/16/09
  • LITTLEBIT0007
     It was just okay. My husband who loves Mexican food wasn't impressed at all. It was really bland and seemed like it was missing something. - 6/25/08
  • EVILLEMOM
     A bit bland, needs more spices - 7/8/09
  • JESSICA0406
     very tasty, but i used less sour cream and cheese to cut calories more - 4/28/09
  • PAYES97
     Very good. I tweaked it a little bit. Fat free cheese,carb friendly tortillas and left out the cilantro, and green chiles. Made less but still really good. - 10/8/08



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