Kale, Chard, Black Beans and Tomato stew

Name: Kale, Chard, Black Beans and Tomato stew Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 10
Ingredients: Kale; Chard; Black Beans; Chicken Stock; Tomatoes

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 10

Ingredients

KaleChardBlack BeansChicken StockTomatoes

Directions

Chop into small pieces and simmer on stove top for an hour. Makes ten 85 calorie cups.

Number of Servings: 10

Recipe submitted by SparkPeople user ROBCURTROSS.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 84.9
Total Fat: 0.8 g
Cholesterol: 0.7 mg
Sodium: 141.6 mg
Total Carbs: 15.4 g
Dietary Fiber: 5.4 g
Protein: 5.8 g

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