Stewed Okra and Tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 pieces Canadian bacon1 onion, chopped3 cups sliced okra1 (14.5-ounce) can diced tomatoesKosher salt and freshly ground black pepper
In a heavy bottomed saute pan over medium-high heat, add the Canadian bacon. Render the bacon until crisp. Remove from pan and reserve. Add the onion and saute until tender, about 3 minutes.
Add the okra and tomatoes, making sure to add the reserved juice from the tomatoes to the saute pan. Season with salt and pepper and simmer for 15 minutes.
Cook's Note: If needed, add water or chicken stock if the pan becomes too dry.
Number of Servings: 4
Recipe submitted by SparkPeople user BUN3KIN.
Add the okra and tomatoes, making sure to add the reserved juice from the tomatoes to the saute pan. Season with salt and pepper and simmer for 15 minutes.
Cook's Note: If needed, add water or chicken stock if the pan becomes too dry.
Number of Servings: 4
Recipe submitted by SparkPeople user BUN3KIN.
Nutritional Info Amount Per Serving
- Calories: 108.7
- Total Fat: 2.2 g
- Cholesterol: 13.5 mg
- Sodium: 587.8 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 4.7 g
- Protein: 9.3 g
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