Chicken sausage and broccoli alfredo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 Tbsp. Olive oil3 Tbsp. Flour3 Cups of Nonfat (skim) milk1/2 cup of romano or parmesean cheese1 tsp. garlic powder1 tsp. black pepper2 4 oz links chicken italian sausage8 oz. cooked pasta (Fettucini is preferred)2 cups of fresh broccoli (chopped)
1) Bake sausage in a 350 degree oven on a sprayed cooking sheet until cook through. Aproximately 20 minutes. Cut into bite sized pieces once cooked.
2) Cook pasta according to package directions, add broccoli to cooking water when 5 minutes remain. Strain and set aside.
3) In a heavy bottomed sauce pan melt butter, olive oil and cook flour for about 1-2 minutes.
4) Whisk in milk and cook until thickened.
5) Add in cheese and seasonings.
6) Toss pasta, broccoli with chicken and sauce.
Serve with tossed salad.
Number of Servings: 6
Recipe submitted by SparkPeople user GLIMMERGAL.
2) Cook pasta according to package directions, add broccoli to cooking water when 5 minutes remain. Strain and set aside.
3) In a heavy bottomed sauce pan melt butter, olive oil and cook flour for about 1-2 minutes.
4) Whisk in milk and cook until thickened.
5) Add in cheese and seasonings.
6) Toss pasta, broccoli with chicken and sauce.
Serve with tossed salad.
Number of Servings: 6
Recipe submitted by SparkPeople user GLIMMERGAL.
Nutritional Info Amount Per Serving
- Calories: 303.7
- Total Fat: 13.2 g
- Cholesterol: 56.4 mg
- Sodium: 339.7 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 2.0 g
- Protein: 22.4 g
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