Chicken, Peppers, Onions and Mushrooms with Marsala Wine
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Cooking spray 1 1/2 pounds chicken breast tenders 1 1/2 cups thinly sliced onion 1 cup thinly vertically sliced red bell pepper (about 1 medium) 2 tablespoons olive oil 1/2 teaspoon salt 1/2 teaspoon black pepper 1 (8-ounce) package presliced exotic mushroom blend (such as shiitake, cremini, and oyster) 3 tablespoons Marsala wine
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken breast tenders to pan; sauté 7 minutes or until the chicken is done. Remove chicken from pan. Add sliced onion and sliced bell pepper to pan; sauté 5 minutes or until onion starts to brown. Add olive oil, salt, black pepper, and presliced exotic mushrooms to pan; sauté 3 minutes or until mushrooms are tender and onion starts to caramelize. Add Marsala wine and chicken to pan, and cook for 1 minute or until thoroughly heated. Serve immediately.
Yield: 4 servings (serving size: 1 3/4 cups)
Number of Servings: 4
Recipe submitted by SparkPeople user THEMNEMOSYNE.
Yield: 4 servings (serving size: 1 3/4 cups)
Number of Servings: 4
Recipe submitted by SparkPeople user THEMNEMOSYNE.
Nutritional Info Amount Per Serving
- Calories: 196.4
- Total Fat: 8.1 g
- Cholesterol: 49.3 mg
- Sodium: 362.5 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 2.1 g
- Protein: 22.2 g
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