Marion's Chicken and vegetable Curry

Name: Marion''s Chicken and vegetable Curry Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2
Ingredients: Red/Yellow capsicum chopped (mixed) 34g; Fresh Spinach or silverbeet chopped 44g; Cauliflower chopped 82g; Carrot thinly sliced in rings 40g; Frozen Peas 80g; Onion thinly sliced 70g; Garlic- 2 teaspoons; Ginger i used minced 1 teaspoon; Curry powder 1.5 tablespoons (or to your taste); Chicken Breast no skin 260g; Cooked rice to serve approx 2 cups

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 2

Ingredients

Red/Yellow capsicum chopped (mixed) 34gFresh Spinach or silverbeet chopped 44gCauliflower chopped 82gCarrot thinly sliced in rings 40gFrozen Peas 80gOnion thinly sliced 70gGarlic- 2 teaspoonsGinger i used minced 1 teaspoonCurry powder 1.5 tablespoons (or to your taste)Chicken Breast no skin 260gCooked rice to serve approx 2 cups

Directions

Saute onions, garlic and ginger and capsicum until onion softened then add chicken (diced bite size pieces) and cook until just sealed. Add the curry coating the chicken well Add 1 cup of water and cook on medium heat until chicken is cooked. Then add all other vegetables and bring to the boil, simmer for about 15-20 minutes or vegies are cooked to your liking. Serve with cooked rice. ENJOY.
Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user MAHITCHEN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 338.2
Total Fat: 3.0 g
Cholesterol: 75.4 mg
Sodium: 178.0 mg
Total Carbs: 40.5 g
Dietary Fiber: 6.5 g
Protein: 37.2 g

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