Colcannon, Vegan Lunchbox Around the World cookbook

Name: Colcannon, Vegan Lunchbox Around the World cookbook Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1 bunch kale; plain soy milk to taste; 4 medium russet potatoes; salt & pepper; onion salt (optional)

(1)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 bunch kaleplain soy milk to taste4 medium russet potatoessalt & pepperonion salt (optional)

Directions

steam kale 25 minutes
peel, dice, and boil potatoes
mash potatoes with soy milk
add kale and mix

Number of Servings: 4

Recipe submitted by SparkPeople user MAXMOM3.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 205.4
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 51.1 mg
Total Carbs: 45.3 g
Dietary Fiber: 7.5 g
Protein: 7.5 g

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Member Reviews

ELD2132
I love this recipe. It was my (gasp) introduction to kale... a veggie with whom I wanted to become fast friends. Indeed, this recipe has helped me find a new veggie BFF. Thanks for posting it. This cookbook rocks, btw! - 7/5/10