acorn squash soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Squash, winter, acorn, cooked, baked, with salt, 6 cup, cubes (remove)Vegetable Broth, 2 cup (remove)Sour Cream, reduced fat, 4 tbsp (remove)Cinnamon, ground, 1 tbsp (remove)Nutmeg, ground, 2 tsp (remove)
cut in half 3 acorn squashes and put in backing pan face down fill with 1 inch of water and bake for abour 45mins to 1 hour at 400 untill soft
scoop out insides into pot and stir in on high 2 cups of veg broth
once combined add sour cream and spices
Number of Servings: 10
Recipe submitted by SparkPeople user JEFISLER.
scoop out insides into pot and stir in on high 2 cups of veg broth
once combined add sour cream and spices
Number of Servings: 10
Recipe submitted by SparkPeople user JEFISLER.
Nutritional Info Amount Per Serving
- Calories: 84.1
- Total Fat: 1.1 g
- Cholesterol: 2.3 mg
- Sodium: 485.9 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 5.9 g
- Protein: 1.6 g