Eat-Clean Turkey Loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2T olive oil2 purple onions1/2 cup finely chopped celerySea salt and fresh ground pepper6 cups baby spinach, washed6 cups baby arugula, washed1tsp water1 cup basil leaves1/4 cup minced cilantro4 egg whites1 egg yolk1T tomato paste, mixed with one Tbsp water3/4 cup low sodium chicken or veggie broth2.5 lbs lean ground turkey3/4 cup oat bran1/4 cup ground flax seeds
1. Preheat oven to 375, with rack in center of oven.
2. Heat olive oil and cook onions and celery until translucent, not brown. Season with salt/pepper and transfer to small bowl.
3. Add spinach and arugula to pan and one teaspoon of water. Cook until wilted. Remove from heat and let cool. Add basil and cilantro to wilted greens and mix.
4. In a large bowl add eggs, tomato paste mixture, and stock. Mix. Add turkey, oat bran and flax along with onions and celery. Mix well
5. Prepare 10" loaf pan with cooking spray. Place half of the turkey mixture in pan, spread evenly.
6. Transfer wilted greens and herbs to pan and distribute evenly.
7. Place remaining turkey mixture on top of greens. Make top smooth.
5. Bake loaf for 1.5 hours or until meat thermometer reads 160F.
6. Remove loaf and let cool for 15 minutes.
Makes ten, one inch thick slices.
Number of Servings: 10
Recipe submitted by SparkPeople user BZOOTY.
2. Heat olive oil and cook onions and celery until translucent, not brown. Season with salt/pepper and transfer to small bowl.
3. Add spinach and arugula to pan and one teaspoon of water. Cook until wilted. Remove from heat and let cool. Add basil and cilantro to wilted greens and mix.
4. In a large bowl add eggs, tomato paste mixture, and stock. Mix. Add turkey, oat bran and flax along with onions and celery. Mix well
5. Prepare 10" loaf pan with cooking spray. Place half of the turkey mixture in pan, spread evenly.
6. Transfer wilted greens and herbs to pan and distribute evenly.
7. Place remaining turkey mixture on top of greens. Make top smooth.
5. Bake loaf for 1.5 hours or until meat thermometer reads 160F.
6. Remove loaf and let cool for 15 minutes.
Makes ten, one inch thick slices.
Number of Servings: 10
Recipe submitted by SparkPeople user BZOOTY.
Nutritional Info Amount Per Serving
- Calories: 196.5
- Total Fat: 6.0 g
- Cholesterol: 66.3 mg
- Sodium: 209.9 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 2.5 g
- Protein: 30.5 g
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