Leftover Black Beans and Rice Skillet

Name: Leftover Black Beans and Rice Skillet Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 6
Ingredients: 1 lb ground turkey (93% fat free); 1 2/3 cups black beans (cooked); 2 cups white rice (long grain) cooked; 1/2 cup chopped green bell peppers; 1/2 cup chopped red bell peppers; 1 cup chopped celery; 2/3 cup chopped onion; 1 cup diced tomatoes; 3 small jalepeno peppers (chopped); 1 tsp Tony Cachere's Creole seasoning

(1)

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 6

Ingredients

1 lb ground turkey (93% fat free)1 2/3 cups black beans (cooked)2 cups white rice (long grain) cooked1/2 cup chopped green bell peppers1/2 cup chopped red bell peppers1 cup chopped celery2/3 cup chopped onion1 cup diced tomatoes3 small jalepeno peppers (chopped)1 tsp Tony Cachere's Creole seasoning

Directions

Brown the ground turkey with the chopped onions, bell peppers, and celery. Add beans, rice, tomatoes, jalepenos, and creole seasoning. Let simmer 20-30 minutes and then serve.
6-1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user POLARBEAR1963.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 261.9
Total Fat: 6.0 g
Cholesterol: 53.4 mg
Sodium: 130.6 mg
Total Carbs: 31.5 g
Dietary Fiber: 5.8 g
Protein: 21.2 g

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Member Reviews

PURERESEARCH
I have always found working with ground turkey to be relatively dry, so I used 1/2 lb ground chicken and 3 breakfast-link sausages (with casing removed). I also cut out the jalepenos.
This recipe turned out really delicious and it will definitely be my go-to meal whenever I have leftover rice. - 2/19/10