Brown Rice, Black Beans, Diced Tomatoes

Name: Brown Rice, Black Beans, Diced Tomatoes Recipe
Yield: 3
Ingredients: 1 can black beans; 1 can diced tomatoes; 1 bag rice

(1)

Number of Servings: 3

Ingredients

1 can black beans1 can diced tomatoes1 bag rice

Directions

cook rice according to instructions, mix with other ingredients. Serve alone, or with tortilla chips, or in a tortilla like a burrito.

Number of Servings: 3

Recipe submitted by SparkPeople user JENSOLO1.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 298.3
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 1,108.2 mg
Total Carbs: 58.2 g
Dietary Fiber: 9.5 g
Protein: 14.3 g

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Member Reviews

HEARTOFFIRE2
The basic combination is good, but I wasn't sure how big "a bag of rice" is supposed to be. I used 1/2 cup rice, added cilantro, 1 cup water, and put all ingredients in a casserole in the microwave for 30 minutes. - 10/10/11