snowy omlette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 egg white 2 sevings of crab select1 tsp basil1 tsp veg oil1tsp thymepinch of b pepper
heat up a skillet with i tsp of veg oil. in a bowl mix the egg white , the crab, add 1 tsp of fresh or dried basil, 1 tsp thyme and season with black pepper. mix well and cook in the skillet until its done and fluffy. enjoy!
1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DALAL002.
1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user DALAL002.
Nutritional Info Amount Per Serving
- Calories: 214.5
- Total Fat: 0.3 g
- Cholesterol: 30.2 mg
- Sodium: 1,270.2 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 0.0 g
- Protein: 31.3 g
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