Vegetarian Egg Bake
- Number of Servings: 4
Ingredients
10 egg beaters1/4 cup milk (organic/skim)1/4 teaspoon black peppercooking spray1 large onion, diced and cooked2 cups chopped tomato1 cup fresh spinach1/2 cup salsa
Preheat over to 300 degrees
Combine egg beater, milk and pepper
Spray large non stick skillet with cooking spray. Saute onion 5 minutes
Add chopped tomatoes and spinach and saute 10 more minutes, stirring frequently
Transfer veggies to egg mixture and combine thoroughly
Pour into a lightly oiled glass pie plate and bake for 15 minutes or until eggs are set
Cut into 4 wedges and serve with 2 TBS Salsa
Number of Servings: 4
Recipe submitted by SparkPeople user LUKESMOM1220.
Combine egg beater, milk and pepper
Spray large non stick skillet with cooking spray. Saute onion 5 minutes
Add chopped tomatoes and spinach and saute 10 more minutes, stirring frequently
Transfer veggies to egg mixture and combine thoroughly
Pour into a lightly oiled glass pie plate and bake for 15 minutes or until eggs are set
Cut into 4 wedges and serve with 2 TBS Salsa
Number of Servings: 4
Recipe submitted by SparkPeople user LUKESMOM1220.
Nutritional Info Amount Per Serving
- Calories: 123.8
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 7.1 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 1.4 g
- Protein: 16.7 g
Member Reviews