Teriyaki Tilapia Baked in Foil

Name: Teriyaki Tilapia Baked in Foil Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2
Ingredients: 2 3oz tiliapia filets; fresh broccoli; 2T teriyaki sauce

(3)

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 2

Ingredients

2 3oz tiliapia filetsfresh broccoli2T teriyaki sauce

Directions

Place each tilapia filet on a piece of foil sprayed with Pam. Place broccoli (or whatever verggies you like) over fish. Sprinkle each with teriyaki sauce
Fold up edges of foil to make a pocket. Place in hot 450* oven for 25-30 minutes.

Make 2 3oz servings.

Number of Servings: 2

Recipe submitted by SparkPeople user BJB1098.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 145.4
Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 2,403.9 mg
Total Carbs: 16.1 g
Dietary Fiber: 1.8 g
Protein: 18.8 g

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Member Reviews

TIAMET2
I'm thinking about using this recipe with the addition of pineapple for a work event. - 1/18/11
SUNSHINE0423
very yummy...will make this dish again - 4/21/09
C.BLAKEY
It was delicious! I used low sodium teriyaki sauce, and used more about 1/4 cup - and I added about a tbs of cayenne and 1/2 tbs of ground pepper.
I made mashed potatoes on the side - and drizzled the remaining teriyaki sauce over the mashed potatoes.
YUM! - 3/5/09
CAROLINALV
i WILL DO THIS ONE - 3/13/09