Flourless Oatmeal Blueberry Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
• 160 g quick cooking oats• 2 g ground cinnamon• 2 g baking powder• 3 g salt• 80 ml honey• 4 egg whites• 60 ml milk• 60 ml coconut oil, melted• 5 ml vanilla extract• 145 g fresh blueberries or frozen blueberries
1.Combine oats, cinnamon, baking powder, and salt in a bowl. Set aside. Mix honey, egg whites, milk, coconut oil, vanilla extract in a separately bowl. Stir the oat mixture into the egg mixture and mix well.
2.Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and top with blueberries. Cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip, and cook until browned on the other side. Repeat with remaining batter.
Number of Servings: 2
Recipe submitted by SparkPeople user FANTABULOUS777.
2.Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and top with blueberries. Cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip, and cook until browned on the other side. Repeat with remaining batter.
Number of Servings: 2
Recipe submitted by SparkPeople user FANTABULOUS777.
Nutritional Info Amount Per Serving
- Calories: 411.5
- Total Fat: 16.9 g
- Cholesterol: 0.8 mg
- Sodium: 417.0 mg
- Total Carbs: 59.6 g
- Dietary Fiber: 5.4 g
- Protein: 9.9 g
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