Donkleberry Breakfast Egg Cups

Name: Donkleberry Breakfast Egg Cups Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1 Slice of Low Fat Chicken Breast Sandwich Meat; 1/4 c Egg White; 1 tsp Light Marble No Name Cheese

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 Slice of Low Fat Chicken Breast Sandwich Meat1/4 c Egg White1 tsp Light Marble No Name Cheese

Directions

Increase recipe for as many servings as you would like. I do 12 at a time in a muffin tin and freeze for an easy and quick breakfast on work days.

Number of Servings: 1

Recipe submitted by SparkPeople user DONKLEBERRY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 67.0
Total Fat: 2.1 g
Cholesterol: 12.0 mg
Sodium: 272.0 mg
Total Carbs: 0.2 g
Dietary Fiber: 0.0 g
Protein: 11.7 g

More Recipes Like This

TIME425

CALS225

(316 ratings)

Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES 225.4 FAT 3.2 PROTEIN 29.7 CARBS 19.8 FIBER 4.9

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME0

CALS203

(231 ratings)

Roasted Turkey RECIPE

A yummy way to cut the calories, not the tradition.Submitted by:

CALORIES 203.4 FAT 12.5 PROTEIN 17.3 CARBS 5.1 FIBER 0.6

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

Member Reviews