JL's version of Veggie Frittatas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
12 eggs1/4 cup skim milk4 oz feta cheese1 cup diced cherry tomatoes (any tomatoes will do)2.5 cups chopped brocoli1 cup chopped mushrooms1 cup chopped peppers1 cup chopped onions2/3 cup chopped spinich (or more)
Beat eggs and milk together.
Add feta.
Cut or chop up veggies. I left about 3/4 of the veggie mixture chunkier than the rest (which I chopped with a food processor) to give a little more texture and eye appeal. The veggie mixture once chopped up fine made about 6 dense cups. Add to the eggs mixture.
Divide into 25 greased muffin cups and bake at 350 for about 25 minutes.
Enjoy!
I salted to taste afterward.
Number of Servings: 24
Recipe submitted by SparkPeople user JOHNLUE123.
Add feta.
Cut or chop up veggies. I left about 3/4 of the veggie mixture chunkier than the rest (which I chopped with a food processor) to give a little more texture and eye appeal. The veggie mixture once chopped up fine made about 6 dense cups. Add to the eggs mixture.
Divide into 25 greased muffin cups and bake at 350 for about 25 minutes.
Enjoy!
I salted to taste afterward.
Number of Servings: 24
Recipe submitted by SparkPeople user JOHNLUE123.
Nutritional Info Amount Per Serving
- Calories: 59.5
- Total Fat: 3.6 g
- Cholesterol: 110.5 mg
- Sodium: 186.1 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.6 g
- Protein: 4.4 g
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