Cheese Stuffed Chicken Breasts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 skinless, boneless chicken breasts4 slices part-skim mozzarella cheese1 egg white, slightly beaten2 Tbsp flour1 Tbsp grated Parmesan cheese1 tsp snipped parsley1/4 tsp. paprikadash peppernonstick spray coating
Rinse chicken: pat dry. Use a sharp knife to cut a small pocket in the thickest side of each chicken breast.
Insert a mozzarella slice in each pocket.
In a small mixing bowl beat egg white slightly.
In another bowl stir together flour, Parmesan cheese, parsley, paprika and pepper. Dip chicken in egg white. Then, coat with flour mixture. Spray a baking dish with nonstick coating. Arrange chicken in dish. Bake in a 375 degree oven for 20 to 25 minutes or till chicken is tender and no longer pink.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FREELYSD.
Insert a mozzarella slice in each pocket.
In a small mixing bowl beat egg white slightly.
In another bowl stir together flour, Parmesan cheese, parsley, paprika and pepper. Dip chicken in egg white. Then, coat with flour mixture. Spray a baking dish with nonstick coating. Arrange chicken in dish. Bake in a 375 degree oven for 20 to 25 minutes or till chicken is tender and no longer pink.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FREELYSD.
Nutritional Info Amount Per Serving
- Calories: 172.7
- Total Fat: 3.0 g
- Cholesterol: 73.5 mg
- Sodium: 134.5 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.2 g
- Protein: 30.7 g
Member Reviews
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JADASKYENICHOLS
It was quite delicious though the only problems were that the breeding was still really powdery when I took it out, it took 45 minutes instead of 20-25, and the cheese didn't really stay inside the chicken. Overall though I just scooped some of the cheese that oozed out from the pan and put it back - 2/29/16