Hummus
- Number of Servings: 6
Ingredients
16 oz Can chickpeas2 Lg Garlic clove, mushed,2T Roasted Tahini¼ C Lemon Juice½ tsp CuminPinch Cayenne2T Parsley1T Red Onion, minced, 1 roasted red bell pepper
6 x heaping 1/4 cup servings
Drain chickpeas and reserve ½ Cup juice.
Pour beans into water and rub with fingers till skins come off
Blend everything except parsley & Onion till smooth
Add parsley & Onion and blend just to mix
Sprinkle with olive oil & paprika
Number of Servings: 6
Recipe submitted by SparkPeople user MAIGREY1.
Drain chickpeas and reserve ½ Cup juice.
Pour beans into water and rub with fingers till skins come off
Blend everything except parsley & Onion till smooth
Add parsley & Onion and blend just to mix
Sprinkle with olive oil & paprika
Number of Servings: 6
Recipe submitted by SparkPeople user MAIGREY1.
Nutritional Info Amount Per Serving
- Calories: 87.8
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 129.1 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 2.8 g
- Protein: 3.2 g
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