Black Bean Zucchini Brownies

Name: Black Bean Zucchini Brownies Recipe
Yield: 20
Ingredients: Betty Crocker Fudge Brownie Mix (13 x 9 Family Size); 15 oz can Black Beans (Kuner's - No Salt Added); 1 C shredded Zucchini

(2)

Number of Servings: 20

Ingredients

Betty Crocker Fudge Brownie Mix (13 x 9 Family Size)15 oz can Black Beans (Kuner's - No Salt Added)1 C shredded Zucchini

Directions

Process the beans (do not drain) in a food processor until creamy. Mix the beans with the brownie mix until completely mixed. Stir in the shredded zucchini. Line 20 muffin cups with paper liners. Fill each 2/3 full. Bake at 350 for 24 minutes.
Serving 1 cup for 25 calories

Number of Servings: 20

Recipe submitted by SparkPeople user NANCY19519.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 25.2
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 6.8 mg
Total Carbs: 4.6 g
Dietary Fiber: 1.3 g
Protein: 1.3 g

More Recipes Like This

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

Member Reviews

RABREEWILSON
delicious!!! i made these last night and family didn't know they were eating black beans and zucchini. - 2/26/13
MTNGIRL9
These are really delicious. I just made them. I used a different brand of brownie mix and beans because that is all the store I went to had. I had an extra zucchini from my garden so I used part of that. I am just getting my calorie count way off from what is listed. Please help. - 7/27/12