Breakfast in a Bowl

Name: Breakfast in a Bowl Recipe
Yield: 4
Ingredients: 2c nonfat yogurt; 2c nonfat cottage cheese; 1c steel cut oats; 4tbsp slivered almonds; 4tsp vanilla extract; allspice to taste

Number of Servings: 4

Ingredients

2c nonfat yogurt2c nonfat cottage cheese1c steel cut oats4tbsp slivered almonds4tsp vanilla extractallspice, to taste

Directions

Blend all ingredients and refrigerate overnight. Serve straight from the fridge.

Number of Servings: 4

Recipe submitted by SparkPeople user AOGOAE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 336.2
Total Fat: 8.3 g
Cholesterol: 17.3 mg
Sodium: 475.8 mg
Total Carbs: 42.0 g
Dietary Fiber: 4.8 g
Protein: 28.9 g

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