Colorful Vegetarian Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Pam1/4 tsp olive oil1/4 cup onion, diced3 Tbsp diced bell pepper2 cloves garlic1 tsp chili powder1/4 tsp black pepper1 can (1 3/4 c) great northern beans3/4 cup black beans1-4.5 ounce can diced green chilis1 tsp cumin1 tsp cayenne1 cup water
Spray a hot saucepan with pam and drizzle 1/4 tsp olive oil.
Add the onion, pepper, and garlic. sprinkle with pepper and chili powder, saute for a few minutes.
Add the beans, green chili's, cumin and cayenne. Bring to a boil, reduce heat and simmer covered for about an hour, stirring occasionally.
Sprinkle with chopped cilantro.
Makes about 3 - 1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user CKBYMOMMY.
Add the onion, pepper, and garlic. sprinkle with pepper and chili powder, saute for a few minutes.
Add the beans, green chili's, cumin and cayenne. Bring to a boil, reduce heat and simmer covered for about an hour, stirring occasionally.
Sprinkle with chopped cilantro.
Makes about 3 - 1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user CKBYMOMMY.
Nutritional Info Amount Per Serving
- Calories: 207.1
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 349.3 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 12.4 g
- Protein: 13.3 g
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