Chicken Soft Tagos with Sauteed onions and Apples
- Number of Servings: 4
Ingredients
cooking spray1lb boneless skinless chicken breast, cut into bite sized pieces1/2tsp ground nutmeg1/2 tsp black pepper1 tbsp smart balance2c thinly sliced onions2c peeled, thinly sliced granny smith apples2 cloves garlic, minced8 (6in) low carb tortillas (La Tortilla Factory)
Coat large nonstick skillet with cooking spray, and place over medium-high heat. Sprinkle the chicken evenly with nutmeg and pepper. Add chicken to the pan and saute 7min or until golden. Remove chicken from pan, keep warm.
Melt smart balance in pan over medium heat. Add onion and cook for 4min or until tender, stirring frequently. Add apple, cook 6min or until golden. Return chicken to pan, cook 2min or until heated.
Heat tortillas. Arrange 1/2c chicken mixture in each tortilla.
Number of Servings: 4
Recipe submitted by SparkPeople user AOGOAE.
Melt smart balance in pan over medium heat. Add onion and cook for 4min or until tender, stirring frequently. Add apple, cook 6min or until golden. Return chicken to pan, cook 2min or until heated.
Heat tortillas. Arrange 1/2c chicken mixture in each tortilla.
Number of Servings: 4
Recipe submitted by SparkPeople user AOGOAE.
Nutritional Info Amount Per Serving
- Calories: 316.9
- Total Fat: 8.1 g
- Cholesterol: 65.7 mg
- Sodium: 518.7 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 17.0 g
- Protein: 37.2 g
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